The Everlast Cardio Strike Bag provides a great all-around cardio workout while helping to increase leg conditioning and hand-eye coordination. The heavy-duty spring neck guarantees quick and responsive rebounds while durable closed cell foam construction stands up to the hardest strikes. Coming in at approximately 160cm tall, this free-standing punch bag is easy to assemble and perfect for people of all heights. The high-density plastic base protects is easily filled with sand or water to secure the bag in place. Inflatable high frequency welded interior air bladder protects hands with cushion upon impact. Fight for your cardio with the Cardio Strike Bag. 

NOT RECOMMENDED FOR OUTSIDE USE!